Alcohol-Free Tracker for iPhone
See your alcohol-free days.
If you want to remember which days you did not drink, a calendar can be enough. Create an “Alcohol-free” calendar and add an X for each day without alcohol.
Give each mark one clear meaning
Mark the day once it is complete so every X means the same thing. Whether you are recording a month without alcohol or choosing alcohol-free weekdays, you can look back without relying on memory.
- Alcohol-free weekdays: mark each weekday you complete without drinking.
- A month-long break: keep the whole month visible in one calendar.
- An ongoing record: continue marking days after a personal challenge ends.
An unmarked date does not explain what happened that day. This is a personal record of the days you choose to mark, without labels or judgement.

Your activity, its own calendar.
This real app screen demonstrates the calendar interface. Create your own named calendar for the activity you want to track.
1 X. ENDLESS USES.