How to Keep Track of Your Sex Life with a Simple Calendar

Can I track the days you have sex without a detailed diary?

Create a calendar called Sex Life, Intimacy or whatever you prefer. Each time you have sex, open the calendar and mark that day with an X. That is the whole idea: a simple date record you can look back at whenever you are curious.

How do I use X Calendar to record the days you have sex?

To start tracking sex life, open X Calendar on your iPhone. Give the activity its own calendar so you can find the dates quickly later. Then make the first entry after the activity or completed day you want to record.

For Sex Life, it can be easiest to make the entry soon after you have had sex and want to record the day. If you remember later, add the actual date only when you know it. The calendar can still be useful without filling every blank square. Keeping the dates honest means you can come back weeks later and understand what the marks are reminding you of.

If you have sex on Friday, add an X to Friday. If it happens again on Sunday, mark Sunday too. As the weeks go by, those dates stay together in the same calendar. You can also keep Date Nights, Gym Visits or other activities on their own calendars alongside it.

• Create a calendar called Sex Life.
• After you have had sex and want to record the day, tap that date to add an X.
• Open Sex Life whenever you want to see the dates you have marked.

What can I see when I look back at the days you have sex?

Looking back can help you remember which days you were intimate and see how those days were spread across recent weeks or months. There is no need to search diary entries or try to reconstruct the dates from memory. Whether you are curious or simply like keeping a record, one calendar and a quick tap can make it easy.

You can keep the same calendar as your routine changes. A few intimate days during a holiday and dates during ordinary working weeks can all stay in Sex Life, making it easy to look back across both. If you prefer the name Intimacy, use that instead. Each X remembers a day rather than requiring an entry for every encounter. One calendar. One tap. One X.

Choose a name you are comfortable using. Each X marks a day you want to remember, without needing to add intimate details.