How to Keep Track of Your Sexual Wellbeing Routines

Can I track sexual wellbeing routines without a detailed diary?

You might want to remember conversations about intimacy, time for personal self-care or another routine that matters to you. Name the calendar after that particular activity. You do not have to fit every part of sexual wellbeing into one mark or record information you would rather leave out.

How could a calendar for sexual wellbeing routines work in everyday life?

For Intimacy Conversations, add an X after making time to talk with your partner. If what you really want is a record of sex dates, create Sex Life instead and mark those days. Different names make each calendar useful for the question you actually want to answer.

How do I use X Calendar to record sexual wellbeing routines?

A Intimacy Conversations calendar can keep this record separate from other activities in X Calendar. Once it is created, you can open it and mark another completed date without writing out the same entry each time.

For Intimacy Conversations, the useful entry is the real date when you finish the intimacy conversation you wanted to record. Marking it soon afterwards can make it easier to remember. If you return to the app later, use that actual date rather than a planned one. You can then look at the calendar knowing the marks describe completed occasions, without needing a written account of everything that happened around them.

• Create a calendar called Intimacy Conversations.
• After you finish the intimacy conversation you wanted to record, tap that date to add an X.
• Open Intimacy Conversations whenever you want to see the dates you have marked.

What can I see when I look back at sexual wellbeing routines?

As the weeks go by, you can look back at the occasions you chose to remember. That can be simpler than trying to recall the last conversation or searching diary entries. The app gives the activity a place alongside your other calendars, with no need to turn a personal routine into a long report.

The calendar can be useful for the part of sexual wellbeing you actually want to remember. Intimacy Conversations records talking, Sex Life records sex dates, and Time Together can hold shared occasions. You can choose one or several rather than putting everything under a vague daily mark. The separate names make each record easy to understand when you return to it, without needing a detailed personal diary.

Choose a specific activity for the calendar. For medical concerns or treatment details, use the appropriate professional advice and records.